Nutrient Comparison: Snacks, potato chips, lightly salted VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, lightly salted versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Snack, BALANCE, original bar:
- 5 ounces of Snacks, potato chips, lightly salted have 2.4 times more Vitamin C, 1.3 times more Vitamin E and 17 times more Vitamin K than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain more Vitamin A, 10.3 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Snack, BALANCE, original bar:
- 5 ounces of Snacks, potato chips, lightly salted have 1.9 times more Potassium than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 22.6 times more Calcium, 2.6 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, lightly salted have 1.3 times more Energy, 2.9 times more Fat, 4.8 times more Saturated Fat, 2.9 times more Omega 3, 6.6 times more Omega 6 and 1.4 times more Fiber than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 102.6 times more Sugars and 4.2 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Snack, BALANCE, original bar offer comparable quantities of Carbohydrate per five ounces.