Comparing Nutrients in 100 calories Snacks, potato chips, lightly saltedVS Snack, BALANCE, original bar
Weight per 100 calories
Snacks, potato chips, lightly salted
18g
Snack, BALANCE, original bar
24g
Snacks, potato chips, lightly salted have 1.3 times more energy per 100g than Snack, BALANCE, original bar. It has very high energy density when compared to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Snack, BALANCE, original bar?
Snacks, Potato Chips, Lightly Salted VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Snack, BALANCE, original bar:
100 calories of Snacks, potato chips, lightly salted have 1.8 times more Vitamin C and 12.6 times more Vitamin K than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 13.9 times more Vitamin B1, 13.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Snack, BALANCE, original bar:
100 calories of Snacks, potato chips, lightly salted have 1.4 times more Potassium than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 30.5 times more Calcium, 3.5 times more Copper, 10.3 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 4 times more Selenium, 1.8 times more Sodium and 3.1 times more Zinc than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Both Snacks, potato chips, lightly salted as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, lightly salted have 2.2 times more Fat, 3.5 times more Saturated Fat, 2.2 times more Omega 3 and 4.9 times more Omega 6 than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 138.5 times more Sugars and 5.6 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snack, BALANCE, original bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, potato chips, lightly salted as well as Snack, BALANCE, original bar provide inadequate amounts of Fiber in 100 calories.