Comparing Nutrients in 7 ounces Snacks, potato chips, lightly salted VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	38.3% 1111kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	72.4% 70.2g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	140% 23.8g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	74.4% 97g	130g per day for Men 19-50 years
Sugars	0.93% 0.67g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	16% 6.15g	38g per day for Men 19-50 years
Protein	24% 13.3g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.5% 44μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.5% 2.84mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	41.2% 0.95mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	76% 2588mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	0.072% 2.68g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Snack, BALANCE, original bar:

• Snacks, potato chips, lightly salted have 2.4 times more Vitamin C, 1.3 times more Vitamin E and 17 times more Vitamin K than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains more Vitamin A, 10.3 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snack, BALANCE, original bar have similar amounts of Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Snack, BALANCE, original bar:

• Snacks, potato chips, lightly salted have 613 times more Fluoride and 1.9 times more Potassium than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 22.6 times more Calcium, 2.6 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 7 ounces:

• Snacks, potato chips, lightly salted have 1.3 times more Energy, 2.9 times more Fat, 4.8 times more Saturated Fat, 2.9 times more Omega 3, 6.6 times more Omega 6 and 1.4 times more Fiber than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 102.6 times more Sugars and 4.2 times more Protein than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snack, BALANCE, original bar have similar amounts of Carbohydrate per 7 oz.
• Both Snacks, potato chips, lightly salted as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.