Nutrient Comparison: Snacks, potato chips, lightly salted VS Rice crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, lightly salted versus 7 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Rice crackers:
- 7 ounces of Snacks, potato chips, lightly salted have 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 10.5 times more Vitamin K than Rice crackers.
- While 7 oz of Rice crackers contain 2.8 times more Vitamin B1 and 2 times more Vitamin B5 than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Rice crackers provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, lightly salted as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Rice crackers:
- 7 ounces of Snacks, potato chips, lightly salted have more Calcium, more Iron and 5.4 times more Potassium than Rice crackers.
- While 7 oz of Rice crackers contain 2.5 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Rice crackers contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Snacks, potato chips, lightly salted as well as Rice crackers lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, lightly salted have 1.3 times more Energy, 7.1 times more Fat, more Saturated Fat, 7 times more Omega 3, 7.6 times more Omega 6 and more Fiber than Rice crackers.
- While 7 oz of Rice crackers contain 1.5 times more Carbohydrate and 1.5 times more Protein than Snacks, potato chips, lightly salted.
- 7 ounces of Rice crackers provide inadequate amounts of Fiber