Snacks, potato chips, lightly salted have 1.3 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Rice crackers?
Snacks, Potato Chips, Lightly Salted VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Rice crackers?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Rice crackers:
300 calories of Snacks, potato chips, lightly salted have 1.3 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 7.8 times more Vitamin K than Rice crackers.
While 300 kcal of Rice crackers contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Rice crackers provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, lightly salted as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Rice crackers:
300 calories of Snacks, potato chips, lightly salted have more Iron and 4 times more Potassium than Rice crackers.
While 300 kcal of Rice crackers contain 1.4 times more Copper, 3.4 times more Magnesium, 11.5 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Snacks, potato chips, lightly salted.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Snacks, potato chips, lightly salted as well as Rice crackers lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 5.3 times more Fat, more Saturated Fat, 5.2 times more Omega 3 and 5.6 times more Omega 6 than Rice crackers.
While 300 kcal of Rice crackers contain 2.1 times more Carbohydrate and 2 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Rice crackers offer comparable quantities of Energy per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Omega 3
Both Snacks, potato chips, lightly salted as well as Rice crackers provide inadequate amounts of Fiber in 300 calories.