Comparing Nutrients in 1 kilogram Snacks, potato chips, lightly salted VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, potato chips, lightly salted	Tomato Powder	Recommended Dietary Allowance
Energy	193% 5600kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	365% 354g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	259% 4.14g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	412% 535g	574% 747g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.4g	NA	g per day for Men 19-50 years
Fiber	111% 42g	434% 165g	38g per day for Men 19-50 years
Protein	120% 67.2g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	342% 54.8mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.15mg	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	501% 6.5mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	303% 273mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	515% 77.2mg	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Tomato Powder	Recommended Dietary Allowance
Calcium	24% 240mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	332% 3mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	15.3% 613μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	384% 13040mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	125% 1870mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	137% 15mg	155% 17mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, lightly salted versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Tomato Powder:

• 1 kilogram of Snacks, potato chips, lightly salted has 1.4 times more Vitamin B6 than Tomato Powder.
• While 1 kg of Tomato Powder contains more Vitamin A, 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B9, 4.3 times more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, lightly salted.
• 1 kilogram of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Snacks, potato chips, lightly salted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Tomato Powder:

• 1 kilogram of Snacks, potato chips, lightly salted has 1.5 times more Selenium and 1.4 times more Sodium than Tomato Powder.
• While 1 kg of Tomato Powder contains 6.9 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Tomato Powder contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, lightly salted has 1.9 times more Energy, 80.4 times more Fat, 88.5 times more Saturated Fat, 59.1 times more Omega 3 and 70.1 times more Omega 6 than Tomato Powder.
• While 1 kg of Tomato Powder contains 1.4 times more Carbohydrate, 129.1 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Snacks, potato chips, lightly salted.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6