Snacks, potato chips, lightly salted have 14.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Tomato Puree?
Snacks, Potato Chips, Lightly Salted VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 3.9 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 5.7 times more Vitamin C, 3.8 times more Vitamin E and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Snacks, potato chips, lightly salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 11.1 times more Calcium, 14.1 times more Copper, 18.3 times more Iron, 5.5 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 5 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium, 3.5 times more Zinc and 959.3 times more Water than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 11.4 times more Fat, 12.8 times more Saturated Fat, 7 times more Omega 3 and 9.9 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Carbohydrate, 209.3 times more Sugars, more Fructose, 6.7 times more Fiber and 3.6 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6