Nutrient Comparison: Tomato Puree VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.7 times more Vitamin B1, 26.7 times more Vitamin B2, 6.3 times more Vitamin B3, 14.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9, 35.3 times more Vitamin C, 1.8 times more Vitamin E and 6.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Tomato Puree has 5.5 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Potassium, 4 times more Zinc and 12.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 3.1 times more Selenium and 56 times more Sodium than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 10.2 times more Energy, 31.8 times more Fat, 114 times more Saturated Fat, 7.5 times more Omega 6, 8.8 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in one kilogram.