Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Tomato Juice with Salt	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	5.86% 170kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	68.8% 66.7g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	103% 33g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	36% 6.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	605% 786g	130g per day for Men 19-50 years
Sugars	35.6% 26g	58.2% 42.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	87% 33g	38g per day for Men 19-50 years
Protein	15% 8.5g	63% 35.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	14.5% 2.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	10% 100mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	28.3% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	20.3% 690mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	1045% 15670mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	25.5% 942g	1.87% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 6.7 times more Vitamin B1, 26 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 233.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 3.3 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 1 kilogram of Tomato Juice with Salt has 1.6 times more Magnesium, 3.1 times more Potassium and 13.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 4.4 times more Selenium and 6.2 times more Sodium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Copper, Iron, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
• Both Canned Tomato Juice with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Fluoride and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 22.9 times more Energy, 23 times more Fat, 174.1 times more Saturated Fat, 28 times more Omega 6, 22.3 times more Carbohydrate, 1.6 times more Sugars, 8.3 times more Fiber and 4.1 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in one kilogram.