Nutrient Comparison: Tomato Juice with Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 6.7 times more Vitamin B1, 26 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 233.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Magnesium, 3.1 times more Potassium and 13.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.4 times more Selenium and 6.2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Copper, Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 22.9 times more Energy, 23 times more Fat, 174.1 times more Saturated Fat, 28 times more Omega 6, 22.3 times more Carbohydrate, 1.6 times more Sugars, 8.3 times more Fiber and 4.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 14 ounces.