Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Tomato Juice with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	42.5% 7.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	190% 247g	130g per day for Men 19-50 years
Sugars	14% 10.2g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	4.27% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 0g	% 50.4g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	39.7% 15g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	10% 91μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	166% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	153% 1072mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	119% 13mg	11mg per day for Men 19-50 years
Water	10% 374g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, peas, roasted, wasabi-flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Tomato Juice with Salt have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 3.3 times more Vitamin A, 6.1 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 7.8 times more Vitamin B6, 6.9 times more Vitamin B9, 7.2 times more Vitamin E and 21.9 times more Vitamin K than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Tomato Juice with Salt have 13.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 12.3 times more Calcium, 10.6 times more Copper, 9.7 times more Iron, 9.3 times more Magnesium, 18.4 times more Manganese, 14.2 times more Phosphorus, 3.4 times more Potassium, 14.4 times more Selenium and 30.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, peas, roasted, wasabi-flavored contain similar levels of Sodium per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, peas, roasted, wasabi-flavored contain 25.4 times more Energy, 48.7 times more Fat, 278.4 times more Saturated Fat, 26.2 times more Omega 3, 82.7 times more Omega 6, 17.6 times more Carbohydrate, 5.5 times more Sugars, 9.5 times more Fiber and 16.6 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein