Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, peas, roasted, wasabi-flavored
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, peas, roasted, wasabi-flavored
69.4g
Snacks, peas, roasted, wasabi-flavored have 25.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, peas, roasted, wasabi-flavored?
Tomato Juice With Salt VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Tomato Juice with Salt have 7.6 times more Vitamin A, 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Tomato Juice with Salt and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin K per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Tomato Juice with Salt have 2.1 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 7.5 times more Potassium, 1.8 times more Selenium, 21.4 times more Sodium and 345.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Tomato Juice with Salt and Snacks, peas, roasted, wasabi-flavored contain similar levels of Zinc per 300 calories.
Both Canned Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 4.6 times more Sugars, 43.3 times more Fructose, 2.7 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Fat, 11 times more Saturated Fat and 3.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 300 calories.