Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, peas, roasted, wasabi-flavored
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, peas, roasted, wasabi-flavored
116g
Snacks, peas, roasted, wasabi-flavored have 25.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, peas, roasted, wasabi-flavored?
Tomato Juice With Salt VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Tomato Juice with Salt have 7.6 times more Vitamin A, 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Tomato Juice with Salt and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin K per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Tomato Juice with Salt have 2.1 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 7.5 times more Potassium, 1.8 times more Selenium, 21.4 times more Sodium and 345.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Tomato Juice with Salt and Snacks, peas, roasted, wasabi-flavored contain similar levels of Zinc per 500 calories.
Both Canned Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 4.6 times more Sugars, 43.3 times more Fructose, 2.7 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Fat, 11 times more Saturated Fat and 3.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 500 calories.