Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snack, BALANCE, original bar
Weight per 500 calories
Tomato Juice with Salt
2941g
Snack, BALANCE, original bar
121g
Snack, BALANCE, original bar has 24.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snack, BALANCE, original bar?
Tomato Juice With Salt VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snack, BALANCE, original bar:
500 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, 152.8 times more Vitamin C, 1.3 times more Vitamin E and 43.2 times more Vitamin K than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 2.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snack, BALANCE, original bar provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snack, BALANCE, original bar:
500 calories of Tomato Juice with Salt have 1.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 7.8 times more Potassium, 24.4 times more Sodium and 296.5 times more Water than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 2.2 times more Calcium, 1.9 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snack, BALANCE, original bar contain similar levels of Iron and Phosphorus per 500 calories.
Both Canned Tomato Juice with Salt as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 1.8 times more Sugars and 3.1 times more Fiber than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 1.7 times more Fat, 3.4 times more Omega 6 and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snack, BALANCE, original bar offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber