Comparing Nutrients in 1 pound Tomato Juice with Salt VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Tomato Juice with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	2.66% 77kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	170% 221g	130g per day for Men 19-50 years
Sugars	16% 11.7g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	37% 14g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	145% 16mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Snack, BALANCE, original bar:

• 1 pound of Tomato Juice with Salt has 6.3 times more Vitamin C than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 65 times more Vitamin A, 16.3 times more Vitamin B1, 21.9 times more Vitamin B2, 13.4 times more Vitamin B3, 12.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18.3 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Canned Tomato Juice with Salt as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Snack, BALANCE, original bar:

• 1 pound of Tomato Juice with Salt has 12.1 times more Water than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 54.3 times more Calcium, 18.4 times more Copper, 27.9 times more Iron, 10.8 times more Magnesium, 10.5 times more Manganese, 24.5 times more Phosphorus, 3.1 times more Potassium, 46.6 times more Selenium and 32 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snack, BALANCE, original bar contain similar levels of Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snack, BALANCE, original bar contains 24.4 times more Energy, 41.4 times more Fat, 60.5 times more Saturated Fat, 28.2 times more Omega 3, 83 times more Omega 6, 13.8 times more Carbohydrate, 13.5 times more Sugars, 7.8 times more Fiber and 32.9 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein