Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Tomato Juice with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	14.3% 4.56g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	149% 193g	130g per day for Men 19-50 years
Sugars	14% 10.2g	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	198% 111g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	10% 91μg	660% 5938μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	538% 6.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	521% 6.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55.7% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	49.4% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	43% 258IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	216% 2155mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	541% 43.3mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	79% 2691mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	168% 92μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	127% 14mg	11mg per day for Men 19-50 years
Water	10% 374g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snack, BALANCE, original bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snack, BALANCE, original bar:

• 14 ounces of Tomato Juice with Salt have 6.3 times more Vitamin C than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 65 times more Vitamin A, 16.3 times more Vitamin B1, 21.9 times more Vitamin B2, 13.4 times more Vitamin B3, 12.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18.3 times more Vitamin E than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Canned Tomato Juice with Salt as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snack, BALANCE, original bar:

• 14 ounces of Tomato Juice with Salt have 12.1 times more Water than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 54.3 times more Calcium, 18.4 times more Copper, 27.9 times more Iron, 10.8 times more Magnesium, 10.5 times more Manganese, 24.5 times more Phosphorus, 3.1 times more Potassium, 46.6 times more Selenium and 32 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snack, BALANCE, original bar contain similar levels of Sodium per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snack, BALANCE, original bar contain 24.4 times more Energy, 41.4 times more Fat, 60.5 times more Saturated Fat, 28.2 times more Omega 3, 83 times more Omega 6, 13.8 times more Carbohydrate, 13.5 times more Sugars, 7.8 times more Fiber and 32.9 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein