Comparing Nutrients in 500 calories Tomato Juice with SaltVS Rice crackers
Weight per 500 calories
Tomato Juice with Salt
2941g
Rice crackers
120g
Rice crackers have 24.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rice crackers?
Tomato Juice With Salt VS Rice Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rice crackers?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Rice crackers:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 18.9 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 26.8 times more Vitamin K than Rice crackers.
500 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Rice crackers:
500 calories of Tomato Juice with Salt have more Calcium, 3.4 times more Copper, more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 21.9 times more Potassium, 26.6 times more Sodium, 1.2 times more Zinc and 20964.6 times more Water than Rice crackers.
While 500 kcal of Rice crackers contain 2.4 times more Manganese and 2.1 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Both Canned Tomato Juice with Salt as well as Rice crackers lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
While 500 kcal of Rice crackers contain 2.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rice crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
500 calories of Rice crackers provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Rice crackers provide inadequate amounts of Omega 3 in 500 calories.