Comparing Nutrients in 500 calories Rice crackersVS Tomato Paste
Weight per 500 calories
Rice crackers
120g
Tomato Paste
610g
Rice crackers have 5.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Rice crackers or Tomato Paste?
Rice Crackers VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice crackers or Tomato Paste?
Lets compare vitamin content per 500 calories of Rice crackers vs Tomato Paste:
500 calories of Rice crackers have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 7.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 27.5 times more Vitamin K than Rice crackers.
500 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice crackers vs Tomato Paste:
500 calories of Rice crackers have 2.7 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Calcium, 6.2 times more Copper, more Iron, 1.4 times more Magnesium, 21.2 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 3389.8 times more Water than Rice crackers.
Both Rice crackers and Tomato Paste contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice crackers have 2.1 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Sugars, more Fiber and 2.2 times more Protein than Rice crackers.
Both Rice crackers and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice crackers provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Rice crackers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.