Nutrient Comparison: Tomato Juice with Salt VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Rice crackers:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Rice crackers.
- While 5 oz of Rice crackers contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B6 and 3.9 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rice crackers provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Rice crackers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Rice crackers:
- 5 ounces of Tomato Juice with Salt have more Iron and 856.7 times more Water than Rice crackers.
- While 5 oz of Rice crackers contain 7.2 times more Copper, 14.2 times more Magnesium, 59.9 times more Manganese, 19.1 times more Phosphorus, 51 times more Selenium and 20 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rice crackers contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Rice crackers lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Rice crackers lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Sugars than Rice crackers.
- While 5 oz of Rice crackers contain 24.5 times more Energy, 17.2 times more Fat, 11.8 times more Omega 3, 71.9 times more Omega 6, 23.4 times more Carbohydrate and 11.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Rice crackers provide inadequate amounts of Fiber in five ounces.