Snacks, peas, roasted, wasabi-flavored have 5.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Tomato Paste?
Snacks, Peas, Roasted, Wasabi-flavored VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Tomato Paste:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.2 times more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 9.8 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Tomato Paste provide similar amounts of Vitamin K per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, peas, roasted, wasabi-flavored as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 4.3 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Potassium, 3.9 times more Selenium and 55.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Tomato Paste contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 5.7 times more Fat, 10 times more Saturated Fat and 2.3 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 4.5 times more Sugars, 39.5 times more Fructose, 5.7 times more Fiber and 1.6 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, peas, roasted, wasabi-flavored as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.