Comparing Nutrients in 100 calories Tomato Juice with SaltVS Soy protein isolate, potassium type
Weight per 100 calories
Tomato Juice with Salt
588g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 18.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Soy protein isolate, potassium type?
Tomato Juice With Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Soy protein isolate, potassium type:
100 calories of Tomato Juice with Salt have more Vitamin A, 10.7 times more Vitamin B1, 14.7 times more Vitamin B2, 8.8 times more Vitamin B3, 13.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Soy protein isolate, potassium type:
100 calories of Tomato Juice with Salt have 5.3 times more Magnesium, 2.6 times more Potassium, 11.8 times more Selenium, 95.5 times more Sodium and 357.3 times more Water than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2 times more Copper, 2 times more Iron, 2.2 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy protein isolate, potassium type contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 25.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 5.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Canned Tomato Juice with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.