Comparing Nutrients in 100 calories Tomato Juice with SaltVS Low Salt Shoyu
Weight per 100 calories
Tomato Juice with Salt
588g
Low Salt Shoyu
175g
Shoyu Soy Sauce, low salt has 3.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Low Salt Shoyu?
Tomato Juice With Salt VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Low Salt Shoyu:
100 calories of Tomato Juice with Salt have more Vitamin A, 8.4 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
Both Tomato Juice with Salt and Low Salt Shoyu provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Low Salt Shoyu:
100 calories of Tomato Juice with Salt have 2.9 times more Copper, 2.1 times more Potassium, 3.4 times more Selenium and 4.2 times more Water than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 1.9 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Salt Shoyu contain similar levels of Calcium and Iron per 100 calories.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Carbohydrate, 17.3 times more Sugars, more Fructose and 1.9 times more Fiber than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 3.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.