Nutrient Comparison: Tomato Juice with Salt VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Low Salt Shoyu:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Low Salt Shoyu:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Water than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 3 times more Calcium, 3.5 times more Iron, 6.3 times more Magnesium, 14.8 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium, 14.2 times more Sodium and 7.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Low Salt Shoyu contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 5.2 times more Sugars than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.6 times more Carbohydrate and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.