Comparing Nutrients in 100 calories Tomato Juice with SaltVS TVP
Weight per 100 calories
Tomato Juice with Salt
588g
TVP
30.3g
Textured Vegetable Protein, Dry has 19.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or TVP?
Tomato Juice With Salt VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or TVP?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs TVP:
100 calories of Tomato Juice with Salt have 223.2 times more Vitamin A, 3.2 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 31.1 times more Vitamin E and 10.9 times more Vitamin K than TVP.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs TVP:
100 calories of Tomato Juice with Salt have 1.7 times more Potassium, 163.7 times more Sodium and 261.3 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Carbohydrate and 5.3 times more Sugars than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.9 times more Fiber and 3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and TVP offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.