Nutrient Comparison: Tomato Juice with Salt VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs TVP:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 7.1 times more Vitamin B6, 15 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs TVP:
- 7 ounces of Tomato Juice with Salt have 8.4 times more Sodium and 13.5 times more Water than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 26 times more Calcium, 35.7 times more Copper, 25.6 times more Iron, 27.3 times more Magnesium, 58.8 times more Manganese, 37.4 times more Phosphorus, 11.5 times more Potassium, 44 times more Selenium and 50.9 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Textured Vegetable Protein, Dry contain 19.4 times more Energy, 20 times more Omega 3, 18.2 times more Omega 6, 9.1 times more Carbohydrate, 3.7 times more Sugars, 36.5 times more Fiber and 58.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein