Comparing Nutrients in 100 calories Tomato Juice with SaltVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Tomato Juice with Salt
588g
Fried Tofu, prepared with calcium sulfate
37g
Fried Tofu, prepared with calcium sulfate has 15.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fried Tofu, prepared with calcium sulfate?
Tomato Juice With Salt VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Fried Tofu, prepared with calcium sulfate:
100 calories of Tomato Juice with Salt have 9.3 times more Vitamin B1, 24.8 times more Vitamin B2, 106.9 times more Vitamin B3, 11.2 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Fried Tofu, prepared with calcium sulfate:
100 calories of Tomato Juice with Salt have 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 23.6 times more Potassium, 251.1 times more Sodium and 29.6 times more Water than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 6.1 times more Calcium, 1.4 times more Manganese and 3.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fried Tofu, prepared with calcium sulfate contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 6.3 times more Carbohydrate and 1.6 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 4.4 times more Fat, 9.7 times more Saturated Fat, 16.9 times more Omega 3, 28.7 times more Omega 6 and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6