Comparing Nutrients in 100 calories Fried Tofu, prepared with calcium sulfateVS Tomato Paste
Weight per 100 calories
Fried Tofu, prepared with calcium sulfate
37g
Tomato Paste
122g
Fried Tofu, prepared with calcium sulfate has 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Tomato Paste?
Fried Tofu, Prepared With Calcium Sulfate VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Tomato Paste?
Lets compare vitamin content per 100 calories of Fried Tofu, prepared with calcium sulfate vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 10.1 times more Vitamin B2, 101.3 times more Vitamin B3, 3.3 times more Vitamin B5, 7.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu, prepared with calcium sulfate vs Tomato Paste:
100 calories of Fried Tofu, prepared with calcium sulfate have 8.1 times more Calcium, 1.5 times more Manganese and 1.6 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 22.9 times more Potassium, 12.1 times more Sodium and 4.8 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu, prepared with calcium sulfate have 13 times more Fat, 8.9 times more Saturated Fat, 58.4 times more Omega 3, 20.1 times more Omega 6 and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7 times more Carbohydrate and 3.5 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6