Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu, prepared with calcium sulfate versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu, prepared with calcium sulfate vs Tomato Paste:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 2.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.1 times more Vitamin B2, 30.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu, prepared with calcium sulfate vs Tomato Paste:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 26.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Selenium and 3.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.9 times more Potassium and 3.7 times more Sodium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Tomato Paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 3.3 times more Energy, 42.9 times more Fat, 29.2 times more Saturated Fat, 192.3 times more Omega 3, 66.1 times more Omega 6 and 4.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6