Comparing Nutrients in 1 kilogram Fried Tofu, prepared with calcium sulfate VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Fried Tofu, prepared with calcium sulfate	26%	62%	12%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Fried Tofu, prepared with calcium sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	93% 2700kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	208% 202g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	841% 13.5g	334% 5.34g	1.6g per day for Men 19-50 years
Omega 6	591% 100g	234% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.6g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	NA	38g per day for Men 19-50 years
Protein	336% 188g	146% 81.5g	56g per day for Men 19-50 years

Vitamins

	Fried Tofu, prepared with calcium sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76% 0.99mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Tofu, prepared with calcium sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	961% 9610mg	1229% 12290mg	1000mg per day for Men 19-50 years
Copper	442% 3.98mg	418% 3.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	609% 48.7mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	650% 15mg	510% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	410% 2870mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	43% 1460mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	518% 285μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	1915% 28730mg	1500mg per day for Men 19-50 years
Zinc	181% 20mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	13.7% 505g	19% 700g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fried Tofu, prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:

• Salted and fermented Tofu, prepared with calcium sulfate contains 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Fried Tofu, prepared with calcium sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fried Tofu, prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:

• Fried Tofu, prepared with calcium sulfate has 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
• While Salted and fermented Tofu, prepared with calcium sulfate contains 1.3 times more Calcium, 179.6 times more Sodium and 1.4 times more Water than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fried Tofu, prepared with calcium sulfate has 2.3 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.