Comparing Nutrients in 7 ounces Fried Tofu, prepared with calcium sulfate VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Fried Tofu, prepared with calcium sulfate	26%	62%	12%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Fried Tofu, prepared with calcium sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	18.5% 536kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	41.3% 40g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	7.18% 2.3g	32g per day for Men 19-50 years
Omega 3	167% 2.67g	66.2% 1.06g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	7.86% 10.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	NA	38g per day for Men 19-50 years
Protein	66.7% 37.3g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Fried Tofu, prepared with calcium sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Tofu, prepared with calcium sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	191% 1907mg	244% 2439mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	129% 2.97mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	8.52% 290mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	103% 56.6μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	380% 5701mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	2.7% 100g	3.75% 139g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:

• Salted and fermented Tofu, prepared with calcium sulfate contains 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
• Both Fried Tofu, prepared with calcium sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:

• Fried Tofu, prepared with calcium sulfate has 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
• While Salted and fermented Tofu, prepared with calcium sulfate contains 1.3 times more Calcium, 179.6 times more Sodium and 1.4 times more Water than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fried Tofu, prepared with calcium sulfate has 2.3 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.