Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Boiled Yardlong Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu, prepared with calcium sulfate versus 1 kg of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu, prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
- 1 kg of Boiled Yardlong Beans with Salt contains 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu, prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 22.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus, 10.2 times more Selenium and 1.8 times more Zinc than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 2.2 times more Potassium and 15.1 times more Sodium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Boiled Yardlong Beans with Salt contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 2.3 times more Energy, 44.8 times more Fat, 25.2 times more Saturated Fat, 15.3 times more Omega 3, 95.7 times more Omega 6 and 2.3 times more Protein than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 2.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Boiled Yardlong Beans with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6