Nutrient Comparison: Boiled Yardlong Beans with Salt VS Fuyu prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans with Salt versus 1 kg of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans with Salt vs Fuyu prepared with calcium sulfate:
- 1 kilogram of Boiled Yardlong Beans with Salt has 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 1.6 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Yardlong Beans with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans with Salt vs Fuyu prepared with calcium sulfate:
- 1 kilogram of Boiled Yardlong Beans with Salt has 1.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus and 4.2 times more Potassium than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 29.3 times more Calcium, 1.7 times more Copper, 2.4 times more Manganese, 6.2 times more Selenium, 11.9 times more Sodium and 1.4 times more Zinc than Boiled Yardlong Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Beans with Salt has 4.1 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 17.8 times more Fat, 10 times more Saturated Fat, 6.1 times more Omega 3 and 37.9 times more Omega 6 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6