Comparing Nutrients in 1 kilogram Fuyu prepared with calcium sulfate VS Boiled Winged Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Boiled Winged Beans with Salt	27%	34%	39%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Energy	40% 1160kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	60.2% 58.4g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	25.8% 8.25g	32g per day for Men 19-50 years
Omega 3	334% 5.34g	58.8% 0.94g	1.6g per day for Men 19-50 years
Omega 6	234% 40g	85.7% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	115% 149g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	146% 81.5g	190% 106g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Calcium	1229% 12290mg	142% 1420mg	1000mg per day for Men 19-50 years
Copper	418% 3.76mg	859% 7.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	541% 43.3mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	510% 11.7mg	521% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	82.4% 2800mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	1915% 28730mg	166% 2490mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	131% 14.4mg	11mg per day for Men 19-50 years
Water	19% 700g	18% 672g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled Winged Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Fuyu prepared with calcium sulfate versus 1 kg of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:

• 1 kilogram of Fuyu prepared with calcium sulfate has 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
• While 1 kg of Boiled Winged Beans with Salt contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:

• 1 kilogram of Fuyu prepared with calcium sulfate has 8.7 times more Calcium, 6 times more Selenium and 11.5 times more Sodium than Boiled Winged Beans with Salt.
• While 1 kg of Boiled Winged Beans with Salt contains 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Phosphorus and 3.7 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt contain similar levels of Magnesium, Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fuyu prepared with calcium sulfate has 1.4 times more Fat, 1.4 times more Saturated Fat, 5.7 times more Omega 3 and 2.7 times more Omega 6 than Boiled Winged Beans with Salt.
• While 1 kg of Boiled Winged Beans with Salt contains 1.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.