Comparing Nutrients in 1 pound Fuyu prepared with calcium sulfate VS Boiled Winged Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Boiled Winged Beans with Salt	27%	34%	39%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Energy	18% 526kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	151% 2.42g	26.6% 0.43g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	52% 67.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	66% 37g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.3% 0.71mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.2% 0.46mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Calcium	557% 5575mg	64.4% 644mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	390% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 9mg	246% 19.6mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	236% 5.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	869% 13032mg	75.3% 1129mg	1500mg per day for Men 19-50 years
Zinc	64.3% 7.08mg	59.4% 6.53mg	11mg per day for Men 19-50 years
Water	8.6% 318g	8.24% 305g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled Winged Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Fuyu prepared with calcium sulfate versus 1 lb of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:

• 1 pound of Fuyu prepared with calcium sulfate has 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
• While 1 lb of Boiled Winged Beans with Salt contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per one pound.
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:

• 1 pound of Fuyu prepared with calcium sulfate has 8.7 times more Calcium, 6 times more Selenium and 11.5 times more Sodium than Boiled Winged Beans with Salt.
• While 1 lb of Boiled Winged Beans with Salt contains 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Phosphorus and 3.7 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt contain similar levels of Magnesium, Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fuyu prepared with calcium sulfate has 1.4 times more Fat, 1.4 times more Saturated Fat, 5.7 times more Omega 3 and 2.7 times more Omega 6 than Boiled Winged Beans with Salt.
• While 1 lb of Boiled Winged Beans with Salt contains 1.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.