Comparing Nutrients in 7 ounces Fuyu prepared with calcium sulfate VS Boiled Winged Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Boiled Winged Beans with Salt	27%	34%	39%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Energy	7.94% 230kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	7.18% 2.3g	5.1% 1.64g	32g per day for Men 19-50 years
Omega 3	66.2% 1.06g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.86% 10.2g	23% 29.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	29% 16g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.24% 0.26mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Calcium	244% 2439mg	28% 282mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.93mg	107% 8.6mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	380% 5701mg	33% 494mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	3.75% 139g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled Winged Beans with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Fuyu prepared with calcium sulfate versus 7 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:

• 7 ounces of Fuyu prepared with calcium sulfate have 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
• While 7 oz of Boiled Winged Beans with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:

• 7 ounces of Fuyu prepared with calcium sulfate have 8.7 times more Calcium, 6 times more Selenium and 11.5 times more Sodium than Boiled Winged Beans with Salt.
• While 7 oz of Boiled Winged Beans with Salt contain 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Phosphorus and 3.7 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt contain similar levels of Magnesium, Manganese and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fuyu prepared with calcium sulfate have 1.4 times more Fat, 1.4 times more Saturated Fat, 5.7 times more Omega 3 and 2.7 times more Omega 6 than Boiled Winged Beans with Salt.
• While 7 oz of Boiled Winged Beans with Salt contain 1.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.