Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled Winged Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu prepared with calcium sulfate versus 5 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:
- 5 ounces of Fuyu prepared with calcium sulfate have 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:
- 5 ounces of Fuyu prepared with calcium sulfate have 8.7 times more Calcium, 6 times more Selenium and 11.5 times more Sodium than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Phosphorus and 3.7 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt contain similar levels of Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu prepared with calcium sulfate have 1.4 times more Fat, 1.4 times more Saturated Fat, 5.7 times more Omega 3 and 2.7 times more Omega 6 than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 1.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.