Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfateVS Boiled Winged Beans with Salt
Weight per 500 calories
Fuyu prepared with calcium sulfate
431g
Boiled Winged Beans with Salt
340g
Boiled Winged Beans with Salt have 1.3 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is average in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Boiled Winged Beans with Salt?
Fuyu Prepared With Calcium Sulfate VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:
500 calories of Fuyu prepared with calcium sulfate have 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:
500 calories of Fuyu prepared with calcium sulfate have 11 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 7.6 times more Selenium, 14.6 times more Sodium and 1.4 times more Zinc than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus and 2.9 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu prepared with calcium sulfate have 1.7 times more Fat, 1.8 times more Saturated Fat, 7.2 times more Omega 3 and 3.5 times more Omega 6 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 2.3 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt offer comparable quantities of Energy and Protein per 500 calories.