Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfateVS Raw Amaranth
Weight per 500 calories
Fuyu prepared with calcium sulfate
431g
Raw Amaranth
135g
Uncooked Amaranth Grain has 3.2 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is high in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Raw Amaranth?
Fuyu Prepared With Calcium Sulfate VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Raw Amaranth?
Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Raw Amaranth:
500 calories of Fuyu prepared with calcium sulfate have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Raw Amaranth provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Raw Amaranth:
500 calories of Fuyu prepared with calcium sulfate have 24.7 times more Calcium, 2.3 times more Copper, 3 times more Selenium, 2297.2 times more Sodium and 1.7 times more Zinc than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.3 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Raw Amaranth contain similar levels of Iron and Manganese per 500 calories.
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu prepared with calcium sulfate have 3.6 times more Fat, 2.5 times more Saturated Fat, 40.7 times more Omega 3, 4.7 times more Omega 6 and 1.9 times more Protein than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Raw Amaranth offer comparable quantities of Energy per 500 calories.
500 calories of Raw Amaranth provide inadequate amounts of Omega 3