Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 cereals & legumes with most amount of vitamin e per 500 calories are:
- Crude Rice Bran
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter