Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin E per 300 calories.
Top 5 cereals & legumes with most amount of vitamin e per 300 calories are:
- Crude Rice Bran
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter