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Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9

Vitamins in Top 3 Cereals & Legumes with the highest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin D per 300 calories.

Top 3 cereals & legumes with most amount of vitamin d per 300 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm