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Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37

Vitamins in Top 3 Cereals & Legumes with the highest Vitamin D content per 7 oz

In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin D per 7 ounces.

Top 3 cereals & legumes with most amount of vitamin d per 7 ounces are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm