Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
OatsOats01.50.281.92.680.2443.5111000NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Black Turtle Beans
- Raw Black Beans