Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
OatsOats01.50.281.92.680.2443.5111000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b5 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans