Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter