Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Vitamins in Top 50 Cereals & Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin a per 7 ounces are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta