Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.545.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.822
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.722
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51622
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221518
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.116
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444614
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.312
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197512
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.539.92
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.67.94
MisoMiso393122.030.84.9050.312.3120010.725.47.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.357.94
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6525.95
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.65.95
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.75.95
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.45.95
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.25.95
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.97
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2493.97
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7153.97
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0253.97
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.953.97
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.23.97
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.42
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.82
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.72
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34112
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7152
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.172
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7142
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5142
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.62
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.32
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.42
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.52
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15142
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3502
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14282
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.62
RyeRye grain6713.230.390.211.301511.940.220.321.43020.52
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.42
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.32
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22
Macronutrients in Top 50 Cereals & Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin a per 7 ounces are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta