Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6104
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.450
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.750
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333750
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503441
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.836.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110531.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410827.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517227.2
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.822.7
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583818
MisoMiso89827.34.651.8411.201152827.20024.55818
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.518
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39313.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810713.6
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910813.6
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81213.6
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491029.07
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.07
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1049.07
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.29.07
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.79.07
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.91169.07
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.459.07
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.64.54
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.64.54
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8454.54
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.54
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8254.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.54.54
Carob flourCarob flour10072.950.410.0180.960403223NANANA181214.54
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29324.54
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6324.54
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5404.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5354.54
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.44.54
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.34.54
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.44.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5324.54
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.54
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.54
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8644.54
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108724.54
RyeRye grain15337.40.890.49303444.450.50.733.2268.5474.54
SoybeansRaw Soybeans202390136.0345013733.2NANANA421664.54
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.44.54
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.54
Macronutrients in Top 50 Cereals & Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 cereals & legumes with most amount of vitamin a per 1 pound are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta