Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.818.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.618.5
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.714.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.14
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.739.1
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.749.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.277.56
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.267.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.366.7
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64116.4
MisoMiso1529.11.550.613.76038.49.49.1008.219.46.06
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3195.77
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.55.7
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106115.36
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.65.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6234.23
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64264.15
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0253.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7202.86
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.72.73
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46212.68
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.64
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17202.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA202.56
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05202.5
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.22.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.32.17
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.22.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.21.83
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0911.8
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.75
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.7
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.41.55
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.241.35
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.851.27
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33211.1
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.92
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.91
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.9
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.89
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.88
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.87
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.85
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.85
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.84
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.83
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.82
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.67
Macronutrients in Top 50 Cereals & Legumes with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin A per 300 calories.
Top 5 cereals & legumes with most amount of vitamin a per 300 calories are:
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Canned Baked Beans no Salt
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal