Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538104
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.550
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104750
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.550
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.441
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.930936.3
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.431.8
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124127.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.427.2
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.3532922.7
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.418
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.2226218
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25013.6
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53513.6
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.213.6
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.513.6
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.8631013.6
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.69.07
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.07
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7449.07
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763299.07
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83229.07
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43529.07
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.2549.07
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.24.54
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6434.54
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.84.54
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723614.54
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83644.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63244.54
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.24.54
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863034.54
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.683034.54
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942734.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853184.54
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81574.54
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532604.54
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683144.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83304.54
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.54
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5484.54
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.24.54
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.84.54
RyeRye grain1091.66NA1249911.7NA15062313639.0712484.54
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.74.54
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032294.54
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827354.54
Minerals in Top 50 Cereals & Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 cereals & legumes with most amount of vitamin a per 1 pound are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta